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The "grub drill" is a high-intensity drill that focuses on possession and then decisive action. [READ MORE]

From April's LM, learn how to implement a motion offense into your women's lacrosse team's system. [READ MORE]

This drill emphasizes dodges, passing and cutting on offense, communication and stick positioning on defense. [READ MORE]

This drill stresses solid feeding skills, diagonal cutting, defensive one-on-one skills and shooting on the run. [READ MORE]

From April's LM, here's a sample practice plan, courtesy of Salisbury men's lacrosse coach Jim Berkman. [READ MORE]



Checking In: David Gross, MLL Commish
November 17, 2009
Major League Lacrosse enters its 10th year next spring and, even though I'm not wired into professional lacrosse, I was able to bounce some questions off of MLL commish David Gross.
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MLL Championship Game
08.23.2009
10
Toronto
9
Denver
Final
Boxscore | Recap
MLL Semifinal
08.22.2009
10
Boston
11
Denver
Final
Boxscore | Recap
MLL Semifinal
08.22.2009
13
Long Island
14
Toronto
Final
Boxscore | Recap



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