FitnessHomeStraight Shooters
  USL Training: Proper Running Form (Video)

Rob Slade of S3 Training dusts up on the proper running form, with an acceleration drill to accentuate it. [READ MORE]
  Video: Chris Langton's LM Gym Rats Shoot

Check out highlights of Big Red menace Chris Langton from his Lacrosse Magazine photo shoot, courtesy of Cornell. [READ MORE]
  Video: Reduce the Likelihood of ACL Injury

They're the most dreaded words in lacrosse: "I tore my ACL." Rashad Devoe chimes in with an ACL injury reduction program. [READ MORE]
  Video: Add Speed Training to Lax Practice

Strength and conditioning coach Rashad Devoe details two speed training circuits in October's LM. Here's the video. [READ MORE]
  Tips: Youth Movement Video; Devoe Q&A

Rashad Devoe answers your strength and conditioning questions. Plus, a video on training youth laxers. [READ MORE]



Checking In: David Gross, MLL Commish
November 17, 2009
Major League Lacrosse enters its 10th year next spring and, even though I'm not wired into professional lacrosse, I was able to bounce some questions off of MLL commish David Gross.
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MLL Championship Game
08.23.2009
10
Toronto
9
Denver
Final
Boxscore | Recap
MLL Semifinal
08.22.2009
10
Boston
11
Denver
Final
Boxscore | Recap
MLL Semifinal
08.22.2009
13
Long Island
14
Toronto
Final
Boxscore | Recap



NCAA Men: Div I  Div II  Div III
NCAA Women: Div I Div II Div III
Professional: MLL  NLL
WDIA: National Championship